SPEED MECHANICS

Build speed & power and improve your overall explosiveness and athleticism. While many of our techniques derive from track and field, our program works to increase the speed and agility necessary for success in all sports. We will spend each session on speed specific drills, plyometrics and exercises tailored to your sport. Athletes will work on their reaction time, explosiveness, acceleration and peak velocity.

Speed & Agility Training is taught by: Coach Perkins & Coach Andre

Proper Running Form

Block Work

Acceleration & Deceleration