Bring a Friend
Boys & Girls
Ages 7-18
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Bring a Friend |
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Track & Field Club Boys & Girls |
Personal & Team Training |
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| Year Round Conditioning |
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As a member of Jackrabbit Track or Cross Country teams you can receive year round strength, conditioning, endurance & technical training. With our 8,000 square foot indoor training facility, we can focus on year round training to better our athletes. Year Round Training Consist of: |
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Strength Core Conditioning Endurance Technique Flexibility Balance Plyometrics Hip Flexors Block Work Field Event Techniques |
• Training takes place indoors &
outdoors • Hills • Bleachers • Sandwork • Track Workouts Weight Training is seperate |
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